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ZUMBA

Zumba is a fusion of Latin and International music/dance tthemes that create a dynamic, exciting, 'FUN & EASY TO DO" routine! The routines feature aerobic/fitness interval training with a combination of fast and slow rythms that tone and sculpt the body.

KICKBOXING

kick boxing auburn ca at 1 lifestyle fitness gym, exercise, group classes

This fast paced high energy kick boxing class will keep you moving with exciting music and a full body strengthening routine. Fun for all levels of fitness!

PILATES

Pilates Mat class in auburn ca, 1 lifestyle fitness gym, group exercise, pilates

Mat Pilates Class offers a low impact full body workout that both encourage flexibility and strength in your muscles.

FOREVER FIT

Low impact Senior class offering a range of exercise that will get you moving and strengthening your body in a fun group atmosphere!

SPIN

Spin Class auburn ca, 1 lifestyle fitness gym cycle group class

Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout.

POWER & STRENGTH

Get leaned, toned and fit in this fast paced class!  Using light to moderate weight with repetition, this POWER & STRENGTH class will give you a full body workout! 

DEATH BY DAN

Get your body moving in this exhilarating 45 minute cardio and strength training class!  This class delivers a super charged workout routine combining spin and strength style exercises.   

BUTTS & GUTS

Target your core and flatten your mid section as well as shape your glutes in this 30 minute series of strength building!

YOGALATES

A combination of Pilates and Yoga gives your body both flexibility and core strength exercise practices!  Enjoy a low impact workout with full body strengthening results! 

Make your Group Class Part of Your Routine

Our energizing 1 Lifestyle Fitness Group Classes here in Auburn CA are designed to be consistently ahead of the curve and result based that will motivate the masses!  At 1 Lifestyle Fitness you will experience an exciting group dynamic class with fun music and Elite  Instructors that will motivate and lead you towards hitting your fitness goals!  Get Signed up today for your favorite class!

GROUP FITNESS

DEATH BY DAN

SET GOALS & GET RESULTS