Low impact exercise, 1 lifestyle fitness gym in auburn ca, yoga, pilates, stretch exercise

HEALTHY IS FOR EVERY AGE

Be part of something today that your body will thank you for tomorrow

Pilates, low impact exercise at 1 lifestyle fitness gym in auburn ca, personal training.

PILATES

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Senior fitness class auburn ca, 1 lifestyle fitness gym, senior programs, forever fit

FOREVER FIT SENIOR PROGRAM

Our Forever Fit class is perfect for older adults . Our instructors will lead you in exercises that include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance and coordination. A great class for beginners or returning to exercisers.

Pilates Reformer

Sculpt and Tone

Sculpt and tone your entire body in a low impact exercise, fit for every fitness level

Pick Your Appointment Time

One on One sessions with a Personal Trainer 

Sign up Today

Call the front desk to schedule your reformer session

SENIOR PROGRAM

FOREVER FIT

The 1 Lifestyle 'FOEVER FIT' Senior Program is a fun community of local members that come together 3 times a week to exercise in a group setting led by our  vibrant Personal Training Instructors!  This 45 minute class is designed to incorporate exercise for the entire body at a low impact level.  


Enjoy the long term effects this program will lend to your body mind and spirit as you gain or regain lost strength and experience a change in daily energy.  


Call our member service desk or stop by during staffed hours (please see business hours) for more information on our Forever Fit Program!

FIND OUT MORE

Better yet, stop by & see us in person!

We enjoy meeting with our members, so feel free to visit during normal business hours.

1 Lifestyle Fitness

11800 Enterprise Drive, Auburn, California 95603, United States

(530) 887-0215

Hours

MORNING HOURS:

MON-FRI 7:30AM-1PM

SAT 8AM-12PM

EVENING HOURS:

MON-THURS 3:30PM-7:30PM

studio CLASS SCHEDULE