Be part of something today that your body will thank you for tomorrow
Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. ... Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Our Forever Fit class is perfect for older adults . Our instructors will lead you in exercises that include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance and coordination. A great class for beginners or returning to exercisers.
The 1 Lifestyle 'FOEVER FIT' Senior Program is a fun community of local members that come together 3 times a week to exercise in a group setting led by our vibrant Personal Training Instructors! This 45 minute class is designed to incorporate exercise for the entire body at a low impact level.
Enjoy the long term effects this program will lend to your body mind and spirit as you gain or regain lost strength and experience a change in daily energy.
Call our member service desk or stop by during staffed hours (please see business hours) for more information on our Forever Fit Program!
We enjoy meeting with our members, so feel free to visit during Staffed business hours.
11800 Enterprise Drive, Auburn, California 95603, United States