CLASS SCHEDULE

Lifestyle 45

1 Lifestyle fitness gym in auburn ca TRX Group Training Class.

a 45 minute Group Class with a circuit style training, all levels can participate.  

Pilates

Pilates and Pilates Reformer at 1 Lifestyle Fitness Gym in Auburn CA, Group Class.

Low impact pilates mat classes designed to strengthen your entire body, creating long lean muscles.

Spin

Spin Group Class at 1 Lifestyle Fitness Gym in Auburn CA, Spinning.

An upbeat studio with stadium seating and motivated instructors, offers a virtual  screen experience along guided by your 1LF Spin instructor.  

Zumba

Get a full body workout in this highly motivational and upbeat dance style class, all levels of fitness are welcome.  

Kickboxing

Fast paced boxing with stand up bags in a group setting that will motivate you and burn calories in a fun and encouraging atmosphere.

TRX

TRX Suspension Training Group Class at 1 Lifestyle Fitness Gym in Auburn CA, GROUP CLASSES

Use your own body weight in this suspension Training Class.  A Low impact full body workout designed to strengthen muscles, burn calories, and increase balance.

your membership includes these classes...

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DO WHAT MOVES YOU

1LF NEWEST PROGRAM

LIFESTYLE 45

Join now and be part of the latest fitness craze called Lifestyle 45!  All fitness levels are welcome and encouraged to participate in this Circuit Training Program!  


As a member of our Lifestyle 45 program you have access to particpate in our daily Group Training programs led by Certified NASM 1 LF Personal Trainer, where you will set goals and achieve them

Learn More

Call us with any inquiries you may have about our new and exciting 1LF Program! 


(530)-887-0215

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