a 45 minute Group Class with a circuit style training, all levels can participate.
Low impact pilates mat classes designed to strengthen your entire body, creating long lean muscles.
An upbeat studio with stadium seating and motivated instructors, offers a virtual screen experience along guided by your 1LF Spin instructor.
Get a full body workout in this highly motivational and upbeat dance style class, all levels of fitness are welcome.
Fast paced boxing with stand up bags in a group setting that will motivate you and burn calories in a fun and encouraging atmosphere.
Use your own body weight in this suspension Training Class. A Low impact full body workout designed to strengthen muscles, burn calories, and increase balance.
Join now and be part of the latest fitness craze called Lifestyle 45! All fitness levels are welcome and encouraged to participate in this Circuit Training Program!
As a member of our Lifestyle 45 program you have access to particpate in our daily Group Training programs led by Certified NASM 1 LF Personal Trainer, where you will set goals and achieve them
Call us with any inquiries you may have about our new and exciting 1LF Program!
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