Energizing classes designed to be consistently ahead of the curve and result based that will motivate the masses!
Our Trainers are uniquely equipped to assess, train, treat and coach through any level of fitness conditioning.
Our 'Forever Fit' group class combines low impact exercise with upper body strengthening, geared towards seniors and older adults.
We know your workouts are important
to you and so are your kids, so 1 Lifestyle Fitness offers a safe childcare area that our family members feel comfortable joining.
1 Lifestyle Fitness is more than a gym with weights and treadmills; it is a connected supportive community, driven by the desire to improve the lifestyle and health of each and every member. 1 Lifestyle Fitness has a schedule full of cutting edge Group Classes including: TRX, Boot Camp, Zumba, Fitness Kickboxing, Pilates, Mixed Martial Arts Conditioning, Spin and the famous Death By Dan Class. 1 Lifestyle Fitness offers Elite Personal Training among the best in the Sacramento area. The moment you walk through the doors of 1 Lifestyle Fitness you will instantly feel our energy and passion to make your life better. It is a gym built with your fitness, health and goals in mind. Investing a little of your time in 1 Lifestyle Fitness will improve the quality of your life for the rest of your life. 1 Life is all you have--1 Lifestyle is all you need. The best Gym experience in Auburn California, stop in and pick up your 11 day trial today.
Each of our Lifestyle Trainers are uniquely equipped to assess, train, treat and coach through any level of fitness conditioning. We fit our programs to the level of conditioning based on where each clients needs are at. Whether you have injuries, chronic pain, chronic conditions or weight loss goals, we train to improve your health.
Our energizing 1 Lifestyle Fitness Group Training Classes here in Auburn CA are designed to be consistently ahead of the curve and result based that will motivate the masses! At 1 Lifestyle Fitness you will experience an exciting group dynamic class with fun music and Elite Training Instructors that will motivate and lead you towards hitting your fitness goals!
We invite our customers to drop by, so feel free to visit during normal business hours.
11800 Enterprise Drive, Auburn, CA 95603, US
Gym is open 20 hours everyday