LIFESTYLE 45
PERSONAL TRAINING
PERSONAL TRAINING
Energizing classes designed to be consistently ahead of the curve and result based that will motivate the masses!
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
Our Trainers are uniquely equipped to assess, train, treat and coach through any level of fitness conditioning.
CYCLE STUDIO
PERSONAL TRAINING
CYCLE STUDIO
Our Virtual Spin Studio is an exciting experience, motivating with pumping music and Industry leading Instruction!
LOW IMPACT
LOW IMPACT
LOW IMPACT
Our 'Forever Fit' group class combines low impact exercise with upper body strengthening, geared towards seniors and older adults.
KIDS CLUB
LOW IMPACT
LOW IMPACT
We know your workouts are important
to you and so are your kids, so 1 Lifestyle Fitness offers a safe childcare area that our family members feel comfortable joining.
PILATES
LOW IMPACT
PILATES
We encourage our member's at all ages to incorporate Pilates into their workout routine; adding important benefits of stretching and strengthening to your entire body.
Be Part of Something Great
Get involved in our community and make health and fitness a part of your Lifestyle. Connect with us today by clinking the link below and reserving your spot in class.
Our Training Philosophy
Each of our Lifestyle Trainers are uniquely equipped to assess, train and coach through any level of fitness conditioning. We fit our programs to the level of conditioning based on where each clients needs are at. Whether you have injuries, chronic pain, chronic conditions or weight loss goals, we train to improve your health.
1 LF Classes
Our energizing Group Fitness Classes here in Auburn CA are designed to be consistently ahead of the curve and result based that will motivate the masses! At 1 Lifestyle Fitness you will experience an exciting group dynamic class with fun music and Elite Training Instructors that will coach and lead you towards hitting your fitness goals!
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