LIFESTYLE 45

Fitness Classes Auburn CA 1 Lifestyle Fitness, Group Training, Fitness Classes

Energizing classes designed to be consistently ahead of the curve and result based that will motivate the masses!

PERSONAL TRAINING

Personal Training Auburn CA 1 Lifestyle Fitness, Group Training, Fitness Class

Our Trainers are uniquely equipped to assess, train, treat and coach through any level of fitness conditioning.

CYCLE STUDIO

Spin Auburn CA 1 Lifestyle Fitness Gym, Spinning, workout, Cycle

Our Virtual Spin Studio is an exciting experience, motivating with pumping music and Industry leading Instruction!

LOW IMPACT

Low Impact Exercise Auburn CA 1 Lifestyle Fitness Gym, Pilates, Yoga, Senior Program in Auburn CA

Our 'Forever Fit' group class combines low impact exercise with upper body strengthening, geared towards seniors and older adults.

KIDS CLUB

Kids Care Gym Auburn CA 1 Lifestyle Fitness, Daycare Auburn CA, Kids program, kids fitness auburn ca

We know your workouts are important

to you and so are your kids, so 1 Lifestyle Fitness offers a safe childcare area that our family members feel comfortable joining.  

PILATES

Pilates Classes Auburn CA 1 Lifestyle Fitness Gym, Low impact, Group Classes, exercise,

We encourage our member's at all ages to incorporate Pilates into their workout routine; adding important benefits of stretching and strengthening to your entire body.

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ABOUT US

1 Lifestyle Fitness is more than a gym with weights and treadmills; it is a connected supportive community, driven by the desire to improve the lifestyle and health of each and every member. 1 Lifestyle Fitness has a schedule full of cutting edge Group Classes including: Lifestyle 45, Fitness Kickboxing, Tai Chi, Pilates, Mixed Martial Arts Conditioning, Spin and the famous Death By Dan Class.  1 Lifestyle Fitness offers Elite Personal Training among the best in the Sacramento area. 


The moment you walk through the doors you will instantly feel our energy and passion to make your life better.  It is a gym built with your fitness, health and goals in mind. Investing a little of your time in 1 Lifestyle Fitness will improve the quality of your life for the rest of your life. 1 Life is all you have--1 Lifestyle is all you need. The best Gym experience in Auburn California, stop in and pick up your 11 day trial today.

Be Part of Something Great

Get involved in our community and make health and fitness a part of your Lifestyle. Connect with us today by clinking the link below and reserving your spot in class.

STUDIO CLASS SCHEDULE

Our Training Philosophy

Personal Training Auburn CA 1 Lifestyle Fitness Gym

Each of our Lifestyle Trainers are uniquely equipped to assess, train and coach through any level of fitness conditioning. We fit our programs to the level of conditioning based on where each clients needs are at. Whether you have injuries, chronic pain, chronic conditions or weight loss goals, we train to improve your health.    

1 LF Classes

Group Training Classes Auburn CA 1 Lifestyle Fitness Gym

Our energizing Group Fitness Classes here in Auburn CA are designed to be consistently ahead of the curve and result based that will motivate the masses!  At 1 Lifestyle Fitness you will experience an exciting group dynamic class with fun music and Elite Training Instructors that will coach and lead you towards hitting your fitness goals!

CHANGE YOUR LIFESTYLE

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Contact Us

Better yet, stop by and see us in person!

We invite our customers to drop by, so feel free to visit during normal business hours.

1 Lifestyle Fitness

11800 Enterprise Drive, Auburn, CA 95603, US

(530) 887-0215

Hours

Gym is open 20 hours everyday

3am-11pm

Staffed Hours:

MORNINGS:

MON-FRI 7:30AM-1:00PM

SAT 8AM-12PM

EVENINGS:

MON-THURS 3:30PM-7:30PM

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